What is NLP?

NLP is short for Neuro- linguistic programming and is method to changing someone’s thoughts and behaviors to help them achieve a desired outcome. NLP can help overcome anxiety or phobias, can increase someone's performance at work or personal happiness. It can be used in a variety of ways and is highly effective as it works on a subconscious level. Your conscious mind is logical and analytical and judges and then decides what is possible. The subconscious mind on the other hand holds a persons beliefs, values, motivations etc many of which were formed in childhood and you are not even aware of them. This is why when you belief something, weather or not it is true, you will behave as if it is or you will always "act" like the person you think you are. When your self image is not aligned with what you want you end up self sabotaging yourself. You will end up frustrated and move further away from your goal. NLP can help align your self image with what you want to achieve.