What does EFT mean?

EFT is short for emotional freedom technique and is also called tapping technique. EFT is considered one of the most powerful and quickest ways to ease strong emotions such as anxiety, fear, anger, overwhelm and also helps in changing beliefs we hold about ourselves. It involves tapping on certain meridian points (or energy hotspots) to balance the body's energy and provides almost instant relief.

What does EFT mean?